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  • Writer's pictureMarco Aguilera

Concentrated Flavor and Versatility: Discover the Charm of Freeze-Dried Strawberries

Fresa

Freeze-dried strawberries, a concentrated and versatile delight, have gained popularity for their fresh flavor and crunchy texture. This lyophilization process, which removes water without compromising flavor, preserves the natural essence of strawberries. Convenient and delicious, freeze-dried strawberries are a light snack packed with nutrients.


Snack de Fresa Liofilizada

These fruits offer a unique sensory experience, maintaining their intensity of flavor and color. Their culinary versatility allows them to be incorporated into a variety of recipes, from smoothies to salads and desserts. Being low in calories and rich in fiber, freeze-dried strawberries are a healthy snack option for those seeking balance in their diet.


In addition to their gastronomic appeal, freeze-dried strawberries are convenient for daily consumption, providing a touch of freshness at any time of the year. Uncomplicated and full of flavor, these little delights serve as a reminder that nature can offer simple and healthy pleasures.

Fresa liofilizada en polvo

Now, let's explore the versatility of freeze-dried strawberry with these irresistible recipes:


Strawberry and Banana Smoothie:

Batido con fresa liofilizada

Ingredients:

20g freeze-dried strawberries

1 ripe banana

250ml milk

1 tablespoon honey

Ice to taste


Instructions: Blend the freeze-dried strawberries with the banana, milk, and honey in a blender. Add ice and blend until smooth.


Strawberry and Granola Smoothie Bowl:


Smoothie Bowl con Fresa Liofilizada

Ingredients:

200g natural yogurt

30g freeze-dried strawberries

30g granola

1 tablespoon honey

10g sliced almonds (optional)


Instructions: Mix the yogurt with the powdered freeze-dried strawberries. Pour the mixture into a bowl. Sprinkle granola on top. Drizzle honey and add sliced almonds if desired. Enjoy a delicious smoothie bowl with the intense flavor of freeze-dried strawberries!


Cheesecake with Strawberry Coulis:

Tarta con fresa liofilizada

Ingredients:


250g cream cheese

100g sugar

2 eggs

50g flour

50g freeze-dried strawberry powder (for the batter)

30g freeze-dried strawberry powder (for the coulis)

30g sugar (for the coulis)

1 teaspoon vanilla extract


Instructions: Preheat the oven to 180°C (350°F). Take 30g of freeze-dried strawberry powder and add it to the batter along with cream cheese, sugar, eggs, flour, and vanilla extract. Mix well. Pour the mixture into a greased tart pan. Bake for 30-35 minutes or until the center is firm.

Meanwhile, prepare the strawberry coulis. In a saucepan, cook the freeze-dried strawberries with sugar over medium heat until you get a thick mixture. Let the tart cool and serve with the strawberry coulis on top.


Health Benefits:


High Antioxidant Content: Freeze-dried strawberries contain high levels of antioxidants, such as anthocyanins and ascorbic acid (vitamin C). These compounds help neutralize free radicals in the body, reducing oxidative stress and protecting cells from damage.

Cardiovascular Health: Antioxidants present in freeze-dried strawberries may help reduce LDL cholesterol oxidation, thus lowering the risk of cardiovascular diseases. Additionally, regular consumption of strawberries has been associated with improved blood pressure and endothelial function.

Enhanced Cognitive Function: Flavonoids in strawberries, especially anthocyanins, have shown positive effects on cognitive function. Studies suggest that regular consumption of these berries may help preserve memory and reduce the risk of age-related cognitive decline.

Immune System Support: Vitamin C in freeze-dried strawberries is essential for the immune system. It contributes to the development and maintenance of the body's defenses, helping to prevent infections and reducing the duration of colds and flu.

Inflammation Control: Anti-inflammatory compounds in strawberries can help reduce inflammation in the body. This may be beneficial for the prevention of chronic diseases associated with inflammation, such as arthritis and other inflammatory conditions.

Blood Sugar Regulation: Some research suggests that consuming strawberries may have positive effects on blood sugar regulation. This could be beneficial for people with diabetes or at risk of developing type 2 diabetes.

Aid in Weight Loss: Freeze-dried strawberries are low in calories and high in fiber, making them a healthy choice for those looking to lose weight. Fiber contributes to a feeling of fullness and can help with weight management.

Improved Digestion: Dietary fiber in strawberries can contribute to digestive health by promoting regular bowel movements. This can be beneficial for preventing constipation and maintaining a healthy digestive system.

Eye Health: Compounds like anthocyanins and vitamin C are associated with eye health benefits. They may help reduce the risk of age-related eye diseases, such as macular degeneration.

Anti-inflammatory Properties for Skin: Freeze-dried strawberries, whether applied topically or consumed, can help improve skin health due to their anti-inflammatory and antioxidant properties. They can contribute to healthier and more radiant skin.


It's important to note that these benefits are supported by scientific studies, but consuming freeze-dried strawberries should be part of a balanced diet and healthy lifestyle. As always, it's advisable to consult with a healthcare professional before making significant changes to your diet, especially for those with pre-existing medical conditions.


Citations:



1 Marques KK, Renfroe MH, Brevard PB, Lee RE, Gloeckner JW. Differences in antioxidant levels of fresh, frozen and freeze-dried strawberries and strawberry jam. Int J Food Sci Nutr. 2010 Dec;61(8):759-69. doi: 10.3109/09637481003796306. Epub 2010 Jun 9. PMID: 20528581.

2 Djurica D, Holt RR, Ren J, Shindel AW, Hackman RM, Keen CL. Effects of a dietary strawberry powder on parameters of vascular health in adolescent males. Br J Nutr. 2016 Aug;116(4):639-47. doi: 10.1017/S0007114516002348. PMID: 27464461.

3 Study: Strawberry Consumption Improves Cognitive Function and Cardiovascular Health in Older Adults. (2023, July 28). Sci.News: Breaking Science News. https://www.sci.news/medicine/strawberry-cognitive-function-cardiovascular-health-older-adults-12133.html#:~:text=Daily%20consumption%20of%2026%20grams,factors%2C%20according%20to%20new%20research

4 Moazen S, Amani R, Homayouni Rad A, Shahbazian H, Ahmadi K, Taha Jalali M. Effects of freeze-dried strawberry supplementation on metabolic biomarkers of atherosclerosis in subjects with type 2 diabetes: a randomized double-blind controlled trial. Ann Nutr Metab. 2013;63(3):256-64. doi: 10.1159/000356053. Epub 2013 Dec 6. PMID: 24334868.

5 LD, M. W. R. (2023, July 13). Are strawberries good for you? Benefits, nutrition, and more. https://www.medicalnewstoday.com/articles/271285#benefits

6 Srivastava, T. (n.d.). 8 Ways Strawberries Are Good For Your Eye Health. Onlymyhealth. https://www.onlymyhealth.com/ways-strawberries-are-good-for-your-eye-health-1672727537

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